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BEEF STROGANOFF NUTRITIONAL VALUES & CALORIES

 beef stroganoff calories, nutritional values,
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Beef Stroganoff can be made in many varieties. Although it is believed to be originated in Russia, it is now a famous meal around the world especially in middle east.
3.5 ounces (100 grams) of beef stroganoff has 159 calories and 85 calories from fat. It has low (79 mg) sodium and sugar (1.0 g). 3.5 ounces of beef stroganoff contains 12.2 grams of protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 159   Calories from fat 85
         Daily Value*
Total Fat 9.5g       15%
  Saturated Fat 1.2g    6%
Cholesterol 0mg     0%
Sodium 79mg       3%
Total Carbohydrates 6.3g  2%
Dietary Fiber 0.9g    3%
Sugars 1.0g
Protein 12.2g

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