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BEEF LIVER NUTRITIONAL VALUES & CALORIES

 Beef Liver calories, nutritional values
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Beef liver is highly nutritious. It can be processed in various ways. Beef liver is considered an A grade food in nutrition food chart. It has most of vitamins, protein and minerals that body needs to function.
Beef liver contains very high amounts of vitamins such as vitamin A, vitamin B6 and vitamin B12. 3.5 oz (100g) of liver contains 4 times of vitamin A and almost 8 times of vitamin B12 that our body needs.
Beef liver's benefits ranges from heart to brain to muscles and of course eyes and fertility.
Beef liver is a great source of folic acid. It can provide you with 2/3 of a folic acid that body requires.
Beef liver as we may all know is a great source of iron. But one thing we may not know is that it's even a greater source of niacin, riboflavin, phosphorus, selenium and pantothenic acid which is a component well known for its ability to release stress and boost the immune system.
It's also high in zinc. Zinc is really important to maintaining a healthy immune system. It is vital to our immune system. Lack of zinc can cause an unhealthy and dysfunctional immune system. Most of flu home remedies call for zinc to boost the immune system alongside of vitamin C.
Beef liver is also very high in protein. It contains 20 percent protein. All these great benefits comes with a price that can be costly or worthy depending on your situation or amounts of liver consumption. It is high in cholesterol, so if you're suffering from high cholesterol related problems, stay away or don't eat too much of it. But the good news is, the amounts of the mentioned benefits in beef liver is so high that we don't need to eat whole a lot to gain them all.
3.5 oz (100g) of Beef Live has 185 calories and 73 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 185   Calories from fat 73
         Daily Value*
Total Fat 8.1g       12%
Saturated Fat 2.0g    10%
Cholesterol 288mg    96%
Sodium 109mg      5%
Total Carbohydrates 6.6g  2%
Sugars 0.7g
Protein 20.4g

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