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BAKLAVA NUTRITIONAL VALUES & CALORIES

 baklava, baghlava calories, nutritional values,
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Baklava or Baghlava is a sweet pastry that is popular around the world. Baklava is so filling and full of calories.
3.5 ounces (100 grams) of baklava has 419 calories and 177 calories form fat. Baklava's main ingredients are walnuts, pistachios and almonds. They all almost share the same benefits in an slightly different ways. Pistachios are very beneficial to heart. It can reduce LDL (the bad cholesterol). Walnuts are great source of omega3 and rich in antioxidants. Almonds are good for brain and brain cell formation in children.
Baklava contains 72 mg of sodium and 8.5 protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 419   Calories from fat 117
         Daily Value*
Total Fat 19.7g       30%
  Saturated Fat 3.3g    17%
Cholesterol 6mg    2%
Sodium 72mg       3%
Total Carbohydrates 57.2g 19%
Dietary Fiber 4.4g    17%
Sugars 33.2g
Protein 8.5g



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