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BAGHALI GHATOGH NUTRITIONAL VALUES & CALORIES

 baghali ghatogh calories, nutritional values
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Baghali Ghatogh or Fava Beans Stew can be served as a stew with a plate of rice on the side or on its own or as a side dish.
However Baghali ghatogh is served it is very nutritious. It is very high in dietary fiber. One serving of it (100g) 18.2g dietary fiber about 73 percent of daily value.
Fava beans are a good source of protein and a excellent source of folates. Fava Beans stew (3.5 oz / 100g) or baghali ghatogh has 21.2g protein.
Baghali Ghatogh is rich in minerals. It contains high amounts of iron (50 percent), manganese, magnesium and phosphorus. it is also high in copper and calcium (23 percent).
3.5 oz (100g) of baghali ghatogh has 347 calories (98 calories from fat). One serving contains 10.9g total fat, 2.2g saturated fat and 49mg cholesterol.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 347   Calories from fat 98
         Daily Value*
Total Fat 10.9g      17%
Saturated Fat 2.2g    11%
Cholesterol 49mg     16%
Sodium 161mg       7%
Potassium 1031mg     29%
Total Carbohydrates 45.2g 15%
Dietary Fiber 18.2g    73%
Sugar 4.0g
Protein 21.2g



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