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ASH ANAR (POMEGRANATE SOUP) CALORIES & NUTRITION VALUES

Pomegranate soup (Ashe Anar) calories, nutritional values,
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Pomegranate Soup or Ash e Anar is a traditional Iranian soup. Pomegranate is or was considered a divine fruit in ancient Persia. This recipe, a typical Persian food contains fresh herbs and pomegranate.
Ash E Anar (Pomegranate soup) contains enough vitamins and protein along with minerals to put itself on top of nutrition chart and be considered a solid Grade A food.
Pomegranate soup (Ashe Anar) Contains very high amounts of vitamin B6 and vitamin B12. It is also a good source of vitamin A and vitamin C. Ash e anar contains considerable amounts of minerals such as Iron and manganese.
All the fresh fruit and vegetable bring good amount of antioxidants, anti-aging, anti-cancer and anti-inflammatory components to this recipe.
One serving (100g / 3.5 oz) of Pomegranate Soup (Ash E Anar) has less calories than a can of soda. It has 137 calories (23 calories from fat), 2.6g total fat (0.6g saturated fat), 10mg cholesterol, 58mg sodium, 317mg potassium and 22.5g total carbohydrates (2.2g dietary fiber, 7.5g sugar).
100g of Ashe Anar (Pomegranate Soup) has about 6.3g protein, 14 percent vitamin A, 16 percent vitamin C and a good 23 percent iron.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 137   Calories from fat 23
         Daily Value*
Total Fat 2.6g       4%
  Saturated Fat 0.6g    3%
Cholesterol 10mg     3%
Sodium 58mg       2%
Potassium 317mg      9%
Total Carbohydrates 22.5g  8%
Dietary Fiber 2.2g    9%
Sugars 7.5g
Protein 6.3g

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