Adasi (Adas:Lentils) is a good source of protein. Lentils being Adasi's main ingredient has various of health benefits. It can stabilize the blood sugar and lower your cholesterol.
Lentils are high in Iron and Vitamin B. Adasi is very high in dietary fiber. It can improve your digestive health as well as your heart.
3.5 ounces (100 grams) of Adasi has 331 calories and 131 calories from fat.
It is low in cholesterol, sugar and sodium.
It contains 14.6 grams of protein and 36.9 grams of carbohydrates.