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ZIREH POLO BA MORGH (CUMIN & RICE WITH CHICKEN) NUTRITIONAL VALUES & CALORIES

 Zireh Polo ba Morgh (Cumin Rice with Chicken) calories, nutritional values
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Use of cumin in Persian foods and spices such as Advieh / stew seasoning, soup seasoning is very common and popular.
Cumin is native to egypt and used all across middle east and mediterranean countries for thousands of years. Kerman (a province in Iran) is well known for not only the harvest of it but for the use of it in most recipes.
Cumin is also used as a home remedy to treat various diseases and it is known to treat digestive problems.
Cumin is an excellent source of iron. It's also have anti cancer properties.
Cumin and rice with chicken is very high in protein. It contains more than 20 percent protein and it's very high in vitamin B6 and selenium.
It is a great source of niacin.
3.5 oz (100g) of Cumin and rice with chicken has 247 calories and 54 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 247   Calories from fat 54
         Daily Value*
Total Fat 6.0g       9%
Saturated Fat 0.8g    4%
Cholesterol 50mg     17%
Sodium 120mg       5%
Total Carbohydrates 26.2g 9%
Dietary Fiber 0.3g    3%
Protein 21.1g

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