Quiche is another delicious food from French cuisine. Broccoli quiche is a rich source of vitamin C.
Although broccoli takes up 1/4 of the recipe but its high amounts of vitamin C makes this recipe a good source of vitamin C. Broccoli is also high in vitamin A and vitamin B6 as well as potassium.
Broccoli Quiche contains 10 percent vitamin A and 6 percent Iron and calcium.
One serving (3.5 oz / 100g) of broccoli quiche has 172 calories (98 calories from fat), 10.9g total fat (2.5g saturated fat), 55mg cholesterol, 174mg sodium, 169mg potassium, 14.2g total carbohydrates (1.5g dietary fiber, 2g sugars) and 5.3g protein.