Zucchini fries is a healthier version of french fries. Zucchini fries have less calories than french fries.
Zucchini fries has high amounts of vitamin C and vitamin B6. It's also high in selenium, riboflavin and phosphorus.
Baking zucchini fries instead of deep fry lowers the cholesterol level significantly but it still has consider amounts of cholesterol (63mg in 100g).
3.5 oz (100g) of zucchini fries has 81 calories (27 calories from fat). It contains 5.5 g of protein and 1.1g of dietary fiber.
High amounts of vitamin C and A in zucchini make it a good source of antioxidants. It's considered a cancer preventive element.
It also has anti inflammatory elements and can be very beneficial to hear and may lower the risk of stroke. It also may lower blood pressure.