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WALNUT COOKIE NUTRITIONAL VALUES & CALORIES

 walnut cookie calories, nutritional values
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Walnut cookies are delicious but just like most if not all of the them, they should not be indulged. Depending on the size of the cookie, each cookie may weigh between 15g to 25g and has about 100 calories. !00g of walnut cookies have 417 calories (212 calories from fat).
Walnuts contain over 110 percent omega-3 fats and they are considered a good source of it. They are also very high in copper and manganese as well.
While you are getting all those benefits out of walnuts, don't forget about the sugar. 3.5 oz (100g) of walnut cookie contains about 25g of sugar. To be fair, we should point out that 100g means 4 or 5 of walnut cookies and comparing them to a can of coke, they still win. A can of regular coke has about 33g of sugar.
100g Of walnut cookie has 23.5g fat, 1.8g saturated fat, 70mg cholesterol, 29mg sodium, 343mg potassium, 43.4g carbohydrates and about 12.9g protein.
Walnut cookie contains 3.0g dietary fiber.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 417 Calories from fat 212
         Daily Value*
Total Fat 23.5g      36%
Saturated Fat 1.8g    9%
Cholesterol 70mg     23%
Sodium 29mg        1%
Potassium 343mg      10%
Total Carbohydrates 43.4g 14%
Dietary Fiber 3.0g    12%
Sugar 25.7g
Protein 12.9g

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