Vegetable tart contains good amounts of vitamin A and It looks great on a dinner table.
Vegetable tart can be prepared in various ways and recipes. You can replace the vegetables with your favorite veggies and it will taste just as fun.
One serving (3.5 oz / 100g) of Vegetable Tart has 137 calories (85g calories from fat), 9.5g total fat (5.5g saturated fat), 22mg cholesterol, 127mg sodium, 155mg potassium, 8.9g total carbohydrates (2.1g dietary fiber, 1.8g sugar), and 4.7g protein.
Vegetable Tart contains 16 percent vitamin A and 10 percent Calcium. It has inconsiderable amounts of vitamin C and Iron (about 2 percent).