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TURKEY HAM WRAP CALORIES & NUTRITION VALUES

 Turkey Ham Wrap calories, nutritional values,
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Turkey Ham Wrap is a great way to start a party with. They are so easy and fast to prepare that you can prepare then within few minutes.
Turkey ham wrap contains high amounts of calcium. It contains 15 percent calcium and about 5 percent iron and 6 percent vitamin A.
One serving (3.5 oz / 100g) of Turkey ham wrap has 140 calories (67 calories from fat), 7.5g total fat (3.3g saturated fat), 38mg cholesterol, 659mg sodium, 67mg potassium, and 6.1g total carbohydrates (0.7g dietary fiber, 1.6g sugars).
One serving of turkey ham contains 13.1g protein. It is ranked as Grade B food.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 140   Calories from fat 67
         Daily Value*
Total Fat 7.5g       12%
  Saturated Fat 3.3g    17%
Cholesterol 38mg     13%
Sodium 659mg       27%
Potassium 67mg      2%
Total Carbohydrates 6.1g  2%
Dietary Fiber 0.7g    3%
Sugars 1.6g
Protein 13.1g

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