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TORSHI LITEH NUTRITIONAL VALUES & CALORIES

 torshi liteh, tursu, pickled vegetables calories, nutritional values,
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Torshi Liteh is a pickled vegetables. Torshi in general is very popular in most of Middle Eastern and Mediterranean countries. Torshi is almost always consumed and served as side dish. Torshi liteh's is one of the vast variety of torshi types.
It is full of vegetables and although it needs too be rested for few weeks before consumption, it is still contains high amounts of more sustainable vitamins and minerals such as calcium, iron, manganese, magnesium, potassium and more.
3.5 ounces (100 grams) of torshi liteh has 27 calories.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 27   Calories from fat 2
         Daily Value*
Total Fat 0.2g       0%
Cholesterol 0mg     0%
Sodium 18mg       1%
Total Carbohydrates 5.4g  2%
Dietary Fiber 2.6g    10%
Sugars 2.1g
Protein 1.1g

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