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STUFFED BELL PEPPER NUTRITIONAL VALUES & CALORIES

 Stuffed Bell Pepper calories, nutritional values
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Bell pepper itself is highly nutritious. Bell pepper is filled with antioxidants. It contains very high amounts of vitamin C. Bell pepper has potential anti cancer benefits.
Now when you fill bell pepper with ground beef which is very high in vitamin B12 and of course protein along with fresh herbs and chana dal, you got your self a Grade A food. It has most if not all of vitamins and minerals your body needs on a daily basis.
One serving (3.5 oz / 100g) of Stuffed bell pepper has 140 calories (28 calories from fat).
Stuffed Bell Pepper contains very high amounts of vitamin A, vitamin B12, vitamin B6 and vitamin C. It also contains high amounts of Iron, as high as 23 percent and it's high in dietary fiber as well.
One serving of stuffed bell pepper contains 3.1g total fat (0.7g saturated fat), 12mg cholesterol, 158mg sodium, 322mg potassium, 22.5g total carbohydrates and 6.7g protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 140   Calories from fat 28
         Daily Value*
Total Fat 3.1g       5%
Saturated Fat 0.7g    4%
Cholesterol 12mg     4%
Sodium 158mg       7%
Potassium 322mg       9%
Total Carbohydrates 22.5g  8%
Dietary Fiber 4.2g    17%
Sugar 8.3g
Protein 6.7g

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