Persian food, Persian Recipes, Aashpazi
pinterest
Squash Salad Recipe
video

Squash Salad

20 oz (567g) Delicata Squash 3 oz (85g) Baby Arugula 1 Apple 2 Tbsp Apple Cider Vinegar 3.5 oz (100g) Walnuts 2 oz (57g) Dried Cranberries 1/2 Tsp Dijon Mustard 4 Tbsp Olive Oil Salt & Pepper Preparations: 1 Slice the squash. Directions: 1- Garnish the sliced squashes with olive oil. 2- Preheat oven to 400º F (204º C), and bake the squashes for about 25 minutes. 3- Allow them to cool down. 4- Place the baby arugula in a large bowl. 5- Slice the apple and add to the bowl. 6- Stir in the walnuts, dried cranberries and the baked squashes. SAUCE: 7- Combine dijon mustard, 3 tbsp olive oil, apple cider vinegar and garnish with salt and pepper. 8- Pour the sauce over the salad and serve.

CALORIES & NUTRITION

Squash Salad CALORIES & NUTRITION VALUES

Squash salad contains very high amounts of vitamin C and vitamin A. One serving (serving 6) of this squash salad recipe contains about 40 percent vitamin C (DV), 228 calories, 19.5g total fat (1.9g saturated fat), 0 cholesterol, 38mg sodium, 448mg potassium, 11.4g total carbohydrates (3.7g dietary fiber, 6.3g sugars), and 5.7g protein.

nutritional facts

Serving 6
Amount Per Serving
Calories 228
Daily Value*
Total Fat 19.5g25%
Saturated Fat 1.9g  10%
Cholesterol 0mg0%
Sodium 38mg2%
Potassium 448mg10%
Total Carbohydrates 11.4g4%
Dietary Fiber 3.7g  13% Sugars 6.3g
Protein 5.7g





MORE RECIPES
Barley Soup or Soup e Jo Calories and Nutrition Values
Barley Soup or Soup e Jo Calories and Nutrition Values
Baslogh Walnut Pastry Swirl
Baslogh Walnut Pastry Swirl
Baslogh Walnut Pastry Swirl Calories and Nutrition Values
Baslogh Walnut Pastry Swirl Calories and Nutrition Values
Basmati Rice
Basmati Rice
Basmati Rice Calories and Nutrition Values
Basmati Rice Calories and Nutrition Values
Bean Salad
Bean Salad
Bean Salad Calories and Nutrition Values
Bean Salad Calories and Nutrition Values
Beef Tongue
Beef Tongue
Beef Tongue Calories and Nutrition Values
Beef Tongue Calories and Nutrition Values
Beets Salad
Beets Salad