Sponge cake is the mother of all cakes. Whether you're making a birthday cake or an anniversary cake, chances are you are going to need a perfect sponge cake to start with.
Sponge cake contains high amounts of Selenium. Selenium normalizes the thyroid function and plays a effective role in detoxifying our body.
One serving (3.5 oz / 100g) of Sponge Cake has 286 calories (33 calories from fat). It contains 10 percent Iron and less than 3 percent calcium.
One serving contains 3.7g total fat (1.1g saturated fat), 128mg cholesterol, 49mg sodium, 123mg potassium and 58.2g total carbohydrates (0.7g dietary fiber).
Sponge cake contains about 7g protein in one serving.