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SPONGE CAKE NUTRITIONAL VALUES & CALORIES

 Sponge Cake calories, nutritional values
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Sponge cake is the mother of all cakes. Whether you're making a birthday cake or an anniversary cake, chances are you are going to need a perfect sponge cake to start with.
Sponge cake contains high amounts of Selenium. Selenium normalizes the thyroid function and plays a effective role in detoxifying our body.
One serving (3.5 oz / 100g) of Sponge Cake has 286 calories (33 calories from fat). It contains 10 percent Iron and less than 3 percent calcium.
One serving contains 3.7g total fat (1.1g saturated fat), 128mg cholesterol, 49mg sodium, 123mg potassium and 58.2g total carbohydrates (0.7g dietary fiber).
Sponge cake contains about 7g protein in one serving.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 286   Calories from fat 33
         Daily Value*
Total Fat 3.7g       6%
Saturated Fat 1.1g    6%
Cholesterol 128mg    43%
Sodium 49mg        2%
Potassium 123mg      4%
Total Carbohydrates 58.2g 9%
Dietary Fiber 0.7g    3%
Sugar 39.4g
Protein 6.9g

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