Persian food, Persian Recipes, Aashpazi
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Split yellow peas patties
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Split yellow peas patties

1/2 Cup (4 oz / 115g) Split Yellow Peas 8 oz (227g) Ground Beef 0.5 oz (14g) Parsley Mint Cilantro Fenugreek 3.5 oz (100g) Walnuts 2 Eggs 1 Onion 1 Potato 2 Garlic Cloves Turmeric Salt Cinnamon Powder Preparations: 1- Mince the herbs (parsley, mint, cilantro, fenugreek). 2- Grind the walnuts. Directions: 1- Add enough water to split yellow peas to cover them all. 2- Over medium heat, simmer the peas until cooked. (15 to 20 minutes). 3- Transfer the herbs onto a large bowl. 4- Mash in the garlic cloves. 5- Grate the onion and potato into the bowl. 6- Add the ground beef, turmeric, salt, cinnamon powder, ground walnuts, and two eggs. 7- Stir thoroughly until all the ingredients well mixed. 8- Make patties and fry with vegetable oil.

CALORIES & NUTRITION

Split yellow peas patties CALORIES & NUTRITION VALUES

This split yellow peas patties recipe contains very high amounts of vitamin B6, vitamin B12, selenium, iron, and dietary fiber. One serving (3.5 oz / 100g) of this split yellow peas patties contains 38 percent iron. One serving has 205 calories (88 calories from fat), 9.8g total fat (1.4g saturated fat), 62mg cholesterol, 59mg sodium, 314mg potassium, 15g total carbohydrates (5.8g dietary fiber, 1.2g sugars), and 15.3g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 205  Calories from fat 88
Daily Value*
Total Fat 9.8g15%
Saturated Fat 1.4g  7%
Cholesterol 62mg21%
Sodium 59mg2%
Potassium 314mg9%
Total Carbohydrates 15.0g5%
Dietary Fiber 5.8g  23% Sugars 1.2g
Protein 15.3g





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