Split pea soup is rich in vitamins, minerals and most of all flavor. Split pea soup is considered a complete meal. It is ranked as Grade A food. It contains most of essential vitamins and mineral that body needs to function.
Split peas are an excellent source of molybdenum. It can help prevent a certain cancers.
Split pea soup contains very high amounts of vitamin A. Vitamin A is known for its potent effects on vision and eye health. Vitamin A also plays vital role in skin health and immune system. It also contains very high amounts of vitamin B6 and vitamin C.
Split pea soup is a good source of manganese, thiamin, and dietary fiber.
One serving (3.5 oz / 100g) of Split pea soup has 139 calories (22 calories from fat), 2.4g total fat, 275mg sodium, 427mg potassium and 21.5g total carbohydrates.
Split pea soup has 8.7g protein in one serving. It has more than 44 percent vitamin A and 27 percent vitamin C and 9 percent Iron.