RECIPES


ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING


Food Marketing

SPINACH PESTO SAUCE NUTRITIONAL VALUES & CALORIES

 Spinach pesto sauce calories, nutritional values
GO TO RECIPE
pinterest

Spinach Pesto Sauce has almost everything that a complete meal would have.
Spinach Pesto's main ingredient is baby spinach. Baby spinach contains very high amounts of vitamins A and vitamin C.
Thanks to spinach, Pesto sauce has about 77 percent of your daily vitamin A and contains almost 29 percent of a daily vitamins C.
Spinach pesto is very high in minerals such as calcium, manganese and very high in phosphorus.
Although it wouldn't make sense to eat 100 grams of spinach pesto sauce alone, it would have 193 calories and 139 calories from fat. It contains 11.6 grams of protein.
Spinach pesto Sauce may be used with pastas, salads, fish, mashed potatoes, chicken breasts, soups and even omelette.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 193   Calories from fat 139
         Daily Value*
Total Fat 15.5g      24%
  Saturated Fat 4.5g    22%
Cholesterol 18mg     6%
Sodium 439mg       18%
Total Carbohydrates 5.8g  2%
Dietary Fiber 2.1g    9%
Sugars 0.6g
Protein 11.6g

POPULAR chicken RECIPES