Persian food, Persian Recipes, Aashpazi
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 Spinach pesto sauce recipe
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SPINACH PESTO SAUCE

4.5 oz (127 g) Baby Spinach 1/4 Cup Walnuts 1 Garlic Clove 1/4 Cup Grated Parmesan Cheese 1 Tbsp Olive Oil 1/2 Lime Salt, Black Pepper Powder PREPARATIONS: None. DIRECTIONS: 1- Grind a garlic clove in a grinder. 2- Add walnuts to the grinder and continue grinding until well mixed. 3- Add baby spinach to the mixture and keep grinding. 4- Add salt, black pepper powder and olive oil to the mixture. 5- Squeeze a half of a fresh lime on top. 6- Add parmesan cheese, and continue grinding until thoroughly mixed.

CALORIES & NUTRITION

SPINACH PESTO SAUCE CALORIES & NUTRITION VALUES

Spinach Pesto Sauce has almost everything that a complete meal would have. Spinach Pesto's main ingredient is baby spinach. Baby spinach contains very high amounts of vitamins A and vitamin C. Thanks to spinach, Pesto sauce has about 77 percent of your daily vitamin A and contains almost 29 percent of a daily vitamins C. Spinach pesto is very high in minerals such as calcium, manganese and very high in phosphorus. Although it wouldn't make sense to eat 100 grams of spinach pesto sauce alone, it would have 193 calories and 139 calories from fat. It contains 11.6 grams of protein. Spinach pesto Sauce may be used with pastas, salads, fish, mashed potatoes, chicken breasts, soups and even omelette.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 193  Calories from fat 139
Daily Value*
Total Fat 15.5g24%
Saturated Fat 4.5g  22%
Cholesterol 18mg6%
Sodium 439mg18%
Total Carbohydrates 5.8g2%
Dietary Fiber 2.1g  9% Sugars 0.6g
Protein 11.6g





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