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SPINACH FRITTATA NUTRITIONAL VALUES & CALORIES

 Spinach frittata calories, nutritional values
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Spinach frittata is a good source of vitamin A and vitamin C. Spinach is filled with antioxidants and vitamins. Spinach contains very high mounts of vitamin K and vitamin A.
Vitamin K is essential to formation and maintaining strong bones. Vitamin K plays an important role in treating blood clotting. It is also very beneficial to cardiovascular system.
Spinach has anti cancer and anti aging components. It is anti inflammatory.
Russet Potatoes are also high in vitamin C and vitamin B6. They are high in minerals and may help you lose weight.
One serving of Spinach Frittata (3.5 oz / 100g) has 164 calories (111 calories from fat), 12.4g total fat (2.6g saturated fat), 63mg cholesterol, 280mg sodium, 427mg potassium and 9.8g total carbohydrates (1.7g dietary fiber).
Spinach Frittata contains 4.3g Protein in 100 grams of it. it has 64 percent vitamin A and 24 percent vitamin C. It also contains 10 percent Iron and 5 percent calcium.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 164 Calories from fat 111
         Daily Value*
Total Fat 12.4g      19%
Saturated Fat 2.6g    13%
Cholesterol 63mg     21%
Sodium 280mg      12%
Potassium 427mg      12%
Total Carbohydrates 9.8g  3%
Dietary Fiber 1.7g    7%
Sugar 0.7g
Protein 4.3g

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