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SPAGHETTI SQUASH NUTRITIONAL VALUES & CALORIES

 Spaghetti squash calories, nutritional values
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This Spaghetti squash recipe is very low in carbohydrates and high in dietary fiber.
It is very high in vitamin B6, vitamin C and contains high amounts of minerals such as manganese and potassium.
It's an ideal replacement for traditional pasta spaghetti with high cholesterol and calories.
Spaghetti squash is in perfect harmony with red kidney beans, as red kidney beans too contain high amounts of fiber.
Spinach is full of anti oxidants and anti cancer components. It is also very high in vitamin K.
The combination of spaghetti squash, red kidney beans and fresh spinach, makes this recipe a good choice for those who are watching their weight.
3.5 oz (100 g) of Spaghetti squash recipe has 142 calories and 34 calories from fat.
Total Carbohydrates in 100 grams of this recipe is only 20.9 grams which makes up for 5 percent of your daily value.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 142   Calories from fat 34
         Daily Value*
Total Fat 3.8g       6%
  Saturated Fat 1.4g     7%
Cholesterol 6mg     2%
Sodium 126mg       5%
Total Carbohydrates 20.9g  7%
Dietary Fiber 4.2g    17%
Sugars 1.1g
Protein 7.4g

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