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SHRIMP & MACARONI CALORIES & NUTRITION VALUES

 Shrimp and macarorni calories, nutritional values,
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Shrimp and Macaroni contains very high amounts of vitamin B6 and rich amount of phosphorus.
Shrimps are a rich source of antioxidants. They are an excellent source of selenium and vitamin B12. Shrimps are also a good source of phosphorus.
Shrimps have anti-inflammatory components. They also have good amount of protein.
One serving of shrimp and macaroni (100g / 3.5 oz) has 188 calories (84 calories from fat), 9.3g total fat (5.8g saturated fat), 101mg cholesterol, 214mg sodium, 124mg potassium, 14.5g (1.3g sugar) and 12.0g Protein.
Shrimp and macaroni has about 10 percent calcium and 5 percent vitamin C and 6 percent vitamin A.
It contains 4 percent Iron. Shrimps are a good source of omega-3 fatty acids. Omega-3 fatty acids may reduce the risk of cardiovascular diseases.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 188   Calories from fat 84
         Daily Value*
Total Fat 9.3g       14%
  Saturated Fat 5.8g    29%
Cholesterol 101mg     34%
Sodium 214mg       9%
Potassium 124mg      4%
Total Carbohydrates 14.5g  5%
Dietary Fiber 0.9g    3%
Sugars 1.3g
Protein 12.0g

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