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SALAD SHIRAZI NUTRITIONAL VALUES & CALORIES

 Salad Shirazi calories, nutritional values,
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Salad Shirazi (Shirazi: From Shiraz: a city of Iran, the capital of Fars Province.).
Salad Shirazi is full of antioxidants and vitamins, just like most salads. Salad shirazi, as the name suggests, is a popular Persian salad. The combination of ingredients is well balanced.
Salad Shirazi is a great source of vitamin B6 and vitamin C.
It contains high amounts of iron and very high amounts of potassium.
3.5 ounces (100 grams) of salad shirazi has 36 calories. It has no cholesterol and it's very low in fat.
Although salad Shirazi is quite filling, it is not suggested to be consumed with empty stomach, the lemon juice and sour grape juice may cause heart burn.
Traditionally, Salad Shirazi is served as side with kabobs.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 36   Calories from fat 17
         Daily Value*
Total Fat 1.9g       3%
  Trans Fat 0.0g
Cholesterol 0mg      0%
Sodium 42mg       2%
Total Carbohydrates 4.5g  2%
Dietary Fiber 0.7g    3%
Sugar 1.0g
Protein 0.8g

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