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RICE SOUP NUTRITIONAL VALUES & CALORIES

 Rice Soup calories, nutritional values
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Rice Soup is quite nutrition. It is complete meal and it's ranked as Grade A (minus) Food. It contains very high amounts of vitamin B6, vitamin B12 and more than 10 percent vitamin C.
Rice Soup contains very high amounts of iron. It is also a good source of protein. One serving of rice soup (100g) has 13.2g protein.
3.5 oz (100g) of Rice Soup has 193 calories (54 calories from fat), 6g total fat (1.6g Saturated fat), 32mg cholesterol, 318mg Potassium and 20.8g Total Carbohydrates.
Rice soup contains high amounts of selenium. One of basic roles of selenium in body is recycling of vitamin C which ultimately increases antioxidant protection.
Rice soup can be served as side or it can make a nice and nutritious lunch or for those of us who wants to cut on few hundred extra calories it can make a great dinner too.
Rice contains high amounts of dietary fiber which can help lose weight.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 193   Calories from fat 54
         Daily Value*
Total Fat 6.0g       9%
Saturated Fat 1.6g    8%
Cholesterol 32mg     11%
Sodium 318mg      13%
Potassium 263mg     8%
Total Carbohydrates 20.8g 7%
Dietary Fiber 1.3g    5%
Sugar 0.7g
Protein 13.2g

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