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POLO SHOOSHTARI NUTRITIONAL VALUES & CALORIES

 Polo Shooshtari calories, nutritional values
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This rice with chicken and beans recipe is called Polo Shooshtari or Shoushtari. Polo shooshtari is considered a Grade A meal. It contains high amounts of vitamins and minerals. Polo Shooshtari is very high in vitamin B6. It also contains about 6 percent vitamin A and vitamin C. It is a good source of iron and niacin too. Polo Shoushtari has more than 27 percent iron and about 11 percent calcium.
Polo Shooshtari is a good source of protein too. One serving of it (100g) has more than 20g protein. Both chicken and black eyed peas are great source of protein and both contain good amounts of niacin.
3.5 oz (100g) of polo shooshtari had 244 calories (59 calories from fat), 6.5g fat, 1.6g saturated fat and 46mg cholesterol.
One serving size (100g) has 28.4g total carbohydrates and 323mg potassium. Another good point of Polo shoushtari is its low amount of sugar.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 244   Calories from fat 59
         Daily Value*
Total Fat 6.5g      10%
Saturated Fat 1.6g     8%
Cholesterol 46mg     15%
Sodium 85mg        4%
Potassium 323mg      9%
Total Carbohydrates 28.4g  9%
Dietary Fiber 4.6g    18%
Sugar 0.7g
Protein 20.8g

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