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QUINOA SALAD CALORIES & NUTRITION VALUES

Quinoa Salad calories, nutritional values,
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Quinoa is a natural gluten free. Quinoa is high in protein. Recent studies showed that quinoa is a concentrated source of two types of antioxidants that can also be found in berries. But the amount (percentage) found in quinoa is few times fold than in berries. These antioxidants concentration gives quinoa a potent anti-inflammatory compounds.
Adding all these beneficial and healthy ingredients used in this salad to quinoa, make quinoa salad even more beneficial.
Quinoa Salad contains high amounts of vitamin C, vitamin A, phosphorus, magnesium, and dietary fiber.
One serving of quinoa salad (100g / 3.5 oz) has 131 calories (56 calories from fat), 6.2g total fat (0.9g saturated fat), 56mg sodium, 272mg potassium, 16g total carbohydrates (4.2g dietary fiber, 1.8g sugar) and 4.3g protein.
Quinoa Salad has no cholesterol.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 131  Calories from fat 56
         Daily Value*
Total Fat 6.2g       10%
  Saturated Fat 0.9g    4%
Cholesterol 0mg     0%
Sodium 56mg       2%
Potassium 272mg      8%
Total Carbohydrates 16g  5%
Dietary Fiber 4.2g    17%
Sugars 1.8g
Protein 4.3g

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