Persian food, Persian Recipes, Aashpazi
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 Pumpkin Puree Recipe
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PUMPKIN PUREE

1 Pumpkin PREPARATIONS: None. DIRECTIONS: 1- Cut the pumpkin in half. 2- Remove the seeds thoroughly. 3- Place the pumpkins on a 4 inch deep bakeware. 4- Preheat oven to 375º F (190º C), cook pumpkins for 40 minutes. 5- Allow few minutes to cool down. 6- Spoon out the pumpkin's pulp into a large bowl. 7- Mash the pulp thoroughly.

CALORIES & NUTRITION

PUMPKIN PUREE CALORIES & NUTRITION VALUES

Most of recipes call for pumpkin puree. It's easy to get a pumpkin puree in jar, but it's even easier to make puree at home and not only enjoy its fresh taste but to get its incredible benefits. Pumpkin is an excellent source of vitamin A and vitamin C. Pumpkin puree is very high in dietary fiber. Pumpkin Puree contains high amounts of manganese, magnesium, pantothenic acid, phosphorus, and potassium. It's also an great source of iron. Due to pumpkin puree's high amounts of fiber, it's very beneficial to digestive system. It may also help to lose weight too. 3.5 oz (100g) of pumpkin puree has 34 calories and 3 calories from fat. It contains 3.3 percent sugar.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 34  Calories from fat 3
Daily Value*
Total Fat 0.3g0%
Cholesterol 00%
Sodium 5mg0%
Total Carbohydrates 8.1g3%
Dietary Fiber 2.9g  12% Sugars 3.3g
Protein 1.1g





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