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PUMPKIN KUITAREH NUTRITIONAL VALUES & CALORIES
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Pumpkin Kuitareh is a pumpkin dip widely popular in northern part of Iran.
Pumpkins have high level of vitamin A. Pumpkins are good source of anti-oxidants.
Pumpkin Kuitareh is high in vitamin A and manganese.
3.7 ounces (107 grams) of pumpkin kuitareh has 180 calories.
nutritional facts
Serving Size 107gAmount Per Serving
Calories 180 Calories from fat 118
Daily Value*
Total Fat 13.1g 20%
Saturated Fat 1.3g 6%
Cholesterol 0mg 0%
Sodium 269mg 11%
Total Carbohydrates 13.8g 5%
Dietary Fiber 3.6g 14%
Sugars 7.0g
Protein 5.1g