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PASTA SALAD NUTRITIONAL VALUES & CALORIES

 pasta salad calories, nutritional values,
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Pasta salad contains high amounts of vitamin C from bell pepper and Vitamin E from Olive. It can be served as side dish but it also can replace a greasy high cholesterol dinner.
3.5 ounces (100 grams) of pasta salad has 147 calories. it contains 30 milligrams of cholesterol.
Chicken breast in the salad is a good source of protein and omega 3 with less fat and cholesterol comparing with other types of meat.
Pasta salad is quite filling and a small bowl of it (about 100 grams) may take your appetite away drastically.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 147   Calories from fat 53
         Daily Value*
Total Fat 5.9g       9%
  Saturated Fat 1.0g    5%
Cholesterol 30mg    10%
Sodium 603mg       25%
Total Carbohydrates 17.2g  6%
Dietary Fiber 1.2g    5%
Sugars 1.2g
Protein 6.6g

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