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OKRA STEW NUTRITIONAL VALUES & CALORIES
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Okra Stew has high amounts of vitamin C. Okra is excellent source of fiber. It also contains healthy amounts of vitamin A, vitamin C and vitamin K.
Okra is a good source of anti-oxidants.
3.7 ounces (105 grams) of Okra stew has 133 calories.
nutritional facts
Serving Size 105gAmount Per Serving
Calories 133 Calories from fat 71
Daily Value*
Total Fat 7.8g 12%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 7.8 3%
Dietary Fiber 1.8g 7%
Sugars 1.0g
Protein 8.4g