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OKRA STEW NUTRITIONAL VALUES & CALORIES

 okra stew calories, nutritional values,
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Okra Stew has high amounts of vitamin C. Okra is excellent source of fiber. It also contains healthy amounts of vitamin A, vitamin C and vitamin K.
Okra is a good source of anti-oxidants.
3.7 ounces (105 grams) of Okra stew has 133 calories.



nutritional facts

Serving Size 105g
Amount Per Serving
Calories 133   Calories from fat 71
         Daily Value*
Total Fat 7.8g       12%
  Saturated Fat 0.8g     4%
Cholesterol 0mg     0%
Sodium 6mg       0%
Total Carbohydrates 7.8  3%
Dietary Fiber 1.8g    7%
Sugars 1.0g
Protein 8.4g

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