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OATMEAL COOKIES NUTRITIONAL VALUES & CALORIES

 Oatmeal Cookies calories, nutritional values
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Oat's one of most studied whole grains for its benefits and its effects on human health.
If you like to have a cookie next to your morning or afternoon coffee, why not make it an oatmeal cookie. Oats are well known for they phenomenal effects on type 2 diabetes as well as skin health. Oats contain high amounts of tryptophan and can help you sleep better at night.
Oats are a good source of antioxidants. They can improve immune system and help prevent chronic diseases such as cancer.
Oats can lower bad cholesterol and control the blood pressure. They can be very helpful to heart and cardiovascular system.
Due to the butter and sugar used in oatmeal cookies, they are high in saturated fat and sugar.
3.5 oz (100g) of Oatmeal cookie contains 431 calories and 190 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 431  Calories from fat 190
         Daily Value*
Total Fat 21.1g       33%
Saturated Fat 12.1g    60%
Cholesterol 80mg     27%
Sodium 322mg       13%
Total Carbohydrates 55.1g 13%
Dietary Fiber 3.7g    15%
Sugars 24.0g
Protein 6.8g

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