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NAN PANJEREH NUTRITIONAL VALUES & CALORIES
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Nan Panjereh (nan: bread, panjereh: Window) main ingredients are eggs and flour and cornstarch.
It's good to have one or two nan panjerehs with a coffee or tea.
3.5 oz (100g) of nan panjereh has 6.5g protein. It contains 272 calories and 101 calories from fat. Each nan panjereh may be 10 to 20g. It is high in cholesterol, so just like most of sweet cookies, eating too much of it is not a wise idea.
Nan panjereh is 3.8 percent sugar, and it's low in sodium.
nutritional facts
Serving Size 100gAmount Per Serving
Calories 272 Calories from fat 101
Daily Value*
Total Fat 11.3g 17%
Saturated Fat 2.7g 13%
Cholesterol 98mg 33%
Sodium 48mg 2%
Total Carbohydrates 36.5g 12%
Dietary Fiber 0.7g 3%
Sugars 3.8g
Protein 6.5g