Persian food, Persian Recipes, Aashpazi
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Mongolian Shrimp Recipe
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Mongolian Shrimp

1/2 Lb (225g) Shrimp 1 Bunch (2 oz / 57g) Green Onions 1/4 Cup Soy Sauce 1 Tbsp Rice Vinegar 2 Tbsp Dark Brown Sugar 2 Tbsp Corn Starch 1 Garlic Clove 0.5 oz (14g) Ginger Olive Oil Salt, White Pepper Preparations: 1- Slice the green onions. 2- Mince the garlic clove and ginger. 3- Clean/Devein the shrimps. 4- Wash the shrimps and dry with napkins. Directions: 1- Fry the minced garlic clove and ginger with olive oil for just a minute. 2- Stir in 1/4 cup of water, soy sauce, dark brown sugar, and rice vinegar. 3- Boil for 5 minutes. 4- Meanwhile, Add olive oil to a frying pan. Transfer the green onions to the pan. Garnish with salt and white pepper powder. 5- Fry the green onions for one minutes. 6- Dip the shrimps into the corn starch and add to the frying green onions. (Add more olive oil if needed). 7- Fry the shrimps for 5 minutes. 8- Stir the fried onions and shrimps to the sauce mixture and continue simmering for one or two minutes.

CALORIES & NUTRITION

Mongolian Shrimp CALORIES & NUTRITION VALUES

Shrimps are rich in protein and a great source of selenium. Shrimps contain unique types of antioxidant and anti-inflammatory components. Another benefit that shrimps are well known for is the high amount phosphorus. The Mongolian Shrimp Recipe contains high amount of manganese and phosphorus. One serving of Mongolian shrimp recipe contains 7 percent calcium and vitamin A. Shrimps are low in calories. 3.5 oz (100g) of this recipe has 171 calories (66 calories from fat), 7.4g total fat (1.2g saturated fat), 106mg cholesterol, 935mg sodium, 202mg potassium, 13.3g total carbohydrates (0.8g dietary fiber, 4.6g sugar), and 13g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 171  Calories from fat 66
Daily Value*
Total Fat 7.4g11%
Saturated Fat 1.2g  6%
Cholesterol 106mg35%
Sodium 935mg39%
Potassium 202mg6%
Total Carbohydrates 13.3g4%
Dietary Fiber 0.8g  3% Sugars 4.6g
Protein 13g





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