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MIKADO WAFER NUTRITIONAL VALUES & CALORIES

 Mikado Wafer calories, nutritional values
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Mikado wafers are good to have next to a morning coffee or an afternoon tea. Wafers are high in calories and can give you energy when you need some but they are not really nutritious. Since commercially produced wafers are mostly made by artificial ingredients, they are always best made at home to at least cut the extra trans fat and add a little nutritious value.
3.5 oz (100g) of mikado wafer has 568 calories and 435 calories from fat. Depending on the size of a slice, a wafer can weigh from 10 to 30g each.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 568   Calories from fat 435
         Daily Value*
Total Fat 48.3g       74%
  Saturated Fat 30.3g   152%
  Trans Fat 0.0g
Cholesterol 122mg    41%
Sodium 351mg       15%
Total Carbohydrates 32.9g 11%
Dietary Fiber 1.3g    5%
Sugars 13.4g
Protein 3.5g

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