Meatballs contain high amounts of iron, manganese, selenium and zinc.
Meatballs also contain high amounts of vitamin B6 and vitamin B12.
3.5 ounces of meatball has 173 calories and 44 calories from fat.
it is good source of protein too, 100 grams of meatball contains 18.8 grams of proteins.
An average meatball is about 30 grams, it has 55 calories and 14 calories from fat.
Each meatball contains 6 grams of protein.
Meatballs are high in cholesterol.