Persian food, Persian Recipes, Aashpazi
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Mast Joosh
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Mast Joosh

1 Cup Yogurt 1/4 Cup (Kashk) Whey 0.5 oz (14g) Leek Chives 1 Small Egg 0.5 oz (14g) Walnuts 1 Tomato 1 Onion Dried Mint, Crushed Red Pepper, Turmeric Vegetable Oil Preparations: 1- Dice the onion. 2- Peel and dice the tomato. 3- Mince the leek chives. 4- Mince the walnuts. Directions: 1- Fry the onions with vegetable oil until golden. 2- Stir in the minced leek chives, dried mint, crushed red pepper, turmeric, and walnuts to the pot. And continue frying for 2 minutes. 3- Whisk an egg in a bowl. 4- Add the whey (Kashk), yogurt, and diced tomatoes and continue whisking until well mixed. 5- Stir the mixture into the fried onions. 6- Simmer for 3 minutes over medium-low heat.

CALORIES & NUTRITION

Mast Joosh CALORIES & NUTRITION VALUES

Mast Joosh or (mast: Yogurt, Joosh: boiled) is an traditional Iranian recipe that is popular in various provinces of Iran. This mast joosh recipe is more popular in the norther cities of Iran "Sabzevar". Mast Joosh contains very high amount of selenium, and high amount so of vitamin B12, phosphorus, and riboflavin. It is also a good source of protein. One serving (3.5 oz / 100g) of this Mast Joosh Recipe has 145 calories (84 calories from fat), 9.4g total fat (2.7g saturated fat), 256mg cholesterol, 111mg sodium, 171mg potassium, 3g total carbohydrates (2.2g sugars), and 12g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 145  Calories from fat 84
Daily Value*
Total Fat 9.4g14%
Saturated Fat 2.7g  14%
Cholesterol 256mg85%
Sodium 111mg5%
Potassium 171mg5%
Total Carbohydrates 3.0g1%
Sugars 2.2g
Protein 12g





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