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LENTIL SOUP CALORIES & NUTRITION VALUES

 Lentil Soup calories, nutritional values,
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Lentil Soup or Spicy Lentil Soup is consider a grade A food. It contains most of essential vitamins and minerals our body need.
Soup seems to be the ultimate patient's food and there's proper reason for it. Soup is easy to digest and it's full of antioxidants and minerals.
Lentils are rich in antioxidants. They very high in molybdenum, folate, fiber, copper, phosphorus, manganese. Lentils are known to be a excellent source of Iron.
Lentil soup contains very high amounts of vitamin A, vitamin B6 and good amount of vitamin C (more than 22 percent of it).
Lentil soup is also very high in dietary fiber (about 7.2g). Lentil soup contains no cholesterol.
One serving of Lentil soup (3.5 oz / 100g) has 132 calories (47 calories from fat), 5.2g total fat (1.0g saturated fat), 112mg sodium, 382mg potassium, and 16.4g total carbohydrates (7.2g dietary fiber, 2.9g sugars).
One serving of lentil soup has 5.3g protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 132   Calories from fat 47
         Daily Value*
Total Fat 5.2g       8%
  Saturated Fat 1.0g    5%
Cholesterol 0mg     0%
Sodium 112mg       5%
Potassium 382mg      11%
Total Carbohydrates 16.4g  5%
Dietary Fiber 7.2g    29%
Sugars 2.9g
Protein 5.3g

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