Persian food, Persian Recipes, Aashpazi
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Lahmajun Recipe
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LAHMAJUN

1/2 Bunch (8 oz / 227g) Ground Beef Pizza Dough Pizza Dough 1 oz (28g) Italian Parsley 1 Bell Pepper 2 Tomatoes 1 Onion 3 Tbsp Tomato Paste 2 Tbsp Olive Oil 2 Garlic Cloves 1 Tsp Cumin Paprika, Black Pepper, Crushed Red Pepper, Salt Preparations: 1- Slice the bell pepper, tomatoes, and the onion. 2- Grind the cumin. Directions: 1- Place the sliced bell pepper, tomatoes, onion, and parsley in a grinder. 2- Add tomato paste and mash the garlic cloves over the ingredients. 3- Garnish with paprika, black pepper, crushed red pepper, ground cumin and salt. 4- Grind the ingredients until well mixed. 5- Combine the mixture with the ground beef thoroughly. 6- Roll out the pizza dough as thin as possible and transfer the dough over to a bakeware. 7- Spread a thin layer of the beef mixture over the dough to cover the entire dough. 8- Preheat oven to 400º F (204º C), bake the lahmajun for 8 to 10 minutes.

CALORIES & NUTRITION

LAHMAJUN CALORIES & NUTRITION VALUES

The origin of Lahmajun is unknown. But it's well known and popular in Armenia, Lebanon, Turkey, and Syria. It is also called Armenian Pizza or Turkish Pizza. Lahmajun is quite filling and contains good amounts of vitamin B6 and B12 as well as vitamin C and iron. One serving (3.5 oz / 100g) of Lahmajun has 235 calories (130 calories from fat), 12.5g total fat (3.5g saturated fat), 16mg cholesterol, 206mg sodium, 229mg potassium, 18.4g total carbohydrates (2.1g dietary fiber, 1.8g sugars), and 8.1g protien.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 235  Calories from fat 130
Daily Value*
Total Fat 14.5g22%
Saturated Fat 3.5g  17%
Cholesterol 16mg5%
Sodium 206mg9%
Potassium 229mg7%
Total Carbohydrates 18.4g6%
Dietary Fiber 2.1g  8% Sugars 1.8g
Protein 8.1g





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