Khagineh or Omelette is one the simplest meals yet very nutritious.
Khagineh contains high amounts of vitamin B6 and B12. It is a good source of selenium.
Khagineh contains high amounts of protein.
3.5 ounces (100 grams) of khagineh (Omelette) has 247 calories and 211 calories from fat.
Khagineh is mostly considered a breakfast, but just by adding few more ingredients such as mushrooms, onions, veggies and etc… it will make a complete lunch.
Khagineh is a bit high in cholesterol and saturated fat. Using less vegetable oil to fry khagineh is a helpful tip to keep the cholesterol down to minimum.