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KHAGINEH OR OMELETTE NUTRITIONAL VALUES & CALORIES

 khagineh calories, nutritional values,
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Khagineh or Omelette is one the simplest meals yet very nutritious.
Khagineh contains high amounts of vitamin B6 and B12. It is a good source of selenium.
Khagineh contains high amounts of protein.
3.5 ounces (100 grams) of khagineh (Omelette) has 247 calories and 211 calories from fat.
Khagineh is mostly considered a breakfast, but just by adding few more ingredients such as mushrooms, onions, veggies and etc… it will make a complete lunch.
Khagineh is a bit high in cholesterol and saturated fat. Using less vegetable oil to fry khagineh is a helpful tip to keep the cholesterol down to minimum.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 247   Calories from fat 211
         Daily Value*
Total Fat 23.4g       36%
Saturated Fat 5.5g    27%
Cholesterol 211mg    70%
Sodium 337mg       14%
Total Carbohydrates 1.6g  1%
Sugar 1.7g
Protein 7.9g

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