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KASHK KADOO KERMANI NUTRITIONAL VALUES & CALORIES

 Kashk Kadoo Kermani calories, nutritional values
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Kashk Kadoo Kermani (Kashk: Whey, Kadu: Zucchni, Kermani: (Kerman Province, Iran)) contains a good amount of vitamins and protein.
Whey (powder) has always been used as supplement and an extra protein kick for bodybuilders. Kashk or concentrated whey may have even more protein. Not only whey is nutritious it is proven to be able to reduce hunger.
One serving (3.5 oz / 100g) of Kashk Kadoo has 104 calories (64 calories from fat). It contains very high amounts of vitamin B6 and vitamin C.
One serving of this whey recipe contains 7.1g total fat (1.5g saturated fat), 13mg cholesterol, 220mg sodium, 262mg potassium and 4.7g total carbohydrates (1.1g dietary fiber, 2.5g sugar).
Kashk Kadu (one serving) has 6.3g protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 104   Calories from fat 64
         Daily Value*
Total Fat 7.1g       11%
Saturated Fat 1.5g     8%
Cholesterol 13mg      4%
Sodium 220mg       9%
Potassium 262mg      7%
Total Carbohydrates 4.7g  2%
Dietary Fiber 1.1g     4%
Sugar 2.5g
Protein 6.3g

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