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HOT CORN NUTRITIONAL VALUES & CALORIES

 Hot Corn calories, nutritional values,
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Hot corn can be a fast side for your lunch or can be a brunch. Corns are very beneficial. Kernel corn are high in dietary fiber. It may prevent constipation and intestinal problems.
Kernel corn contains high amounts of carbohydrates, it can bust up your energy within short period of time and its energy will last too.
Kernel corn can improve vision and it also has some effects on cancer prevention.
Hot corn contains high amounts of iron, vitamin A and vitamin B6.
It is very low in sodium but a little high in saturated fat.
3.5 oz (100g) of hot corn has 113 calories and 47 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 113   Calories from fat 47
         Daily Value*
Total Fat 5.3g       8%
  Saturated Fat 3.1g     15%
Cholesterol 12mg      4%
Sodium 38mg       2%
Total Carbohydrates 17.0g  6%
Dietary Fiber 2.2g     9%
Sugar 2.8g
Protein 2.5 g

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