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HOT CORN NUTRITIONAL VALUES & CALORIES

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Hot corn can be a fast side for your lunch or can be a brunch. Corns are very beneficial. Kernel corn are high in dietary fiber. It may prevent constipation and intestinal problems.
Kernel corn contains high amounts of carbohydrates, it can bust up your energy within short period of time and its energy will last too.
Kernel corn can improve vision and it also has some effects on cancer prevention.
Hot corn contains high amounts of iron, vitamin A and vitamin B6.
It is very low in sodium but a little high in saturated fat.
3.5 oz (100g) of hot corn has 113 calories and 47 calories from fat.
nutritional facts
Serving Size 100gAmount Per Serving
Calories 113 Calories from fat 47
Daily Value*
Total Fat 5.3g 8%
Saturated Fat 3.1g 15%
Cholesterol 12mg 4%
Sodium 38mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.2g 9%
Sugar 2.8g
Protein 2.5 g