Persian food, Persian Recipes, Aashpazi
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Herb Croutons Recipe
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HERB CROUTONS

4 Whole Wheat Bread Approx. 1/4 Tsp:   Dried Rosemary   Dried Basil   Dried Oregano   Dried Marjoram   Dried Thyme   Salt   Garlic Powder 2 Tbsp Olive Oil PREPARATIONS: 1- Slice the bread to any size you'd prefer. DIRECTIONS: 1- Place the bread into a bowl. 2- Stir in dried rosemary, basil, oregano, marjoram, thyme, salt, and garlic powder. 3- Pour in olive oil and stir till all the ingredients are well mixed. 4- Transfer the bread to a bakeware. 5- Preheat oven to 350º F (177º C), heat the croutons for 10 minutes.

CALORIES & NUTRITION

HERB CROUTONS CALORIES & NUTRITION VALUES

Herb Croutons is what make a caesar salad a perfect salad. Croutons are usually added to caesar salad but try to combine them with any and every salad you'd like and they make your salad that much better. Herb Croutons are high in manganese and selenium. One serving (3.5 oz / 100g) of herb croutons has 358 calories (196 calories from fat), 21.8g total fat (3.3g saturated fat, 0.6g trans fat), 762mg sodium, 205mg potassium, and 32.5g total carbohydrates (5.6g dietary fiber, 4.4g sugar). Herb croutons have no cholesterol. One serving has 10.1g protein. It contains 13 percent iron and about 9 percent calcium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 358  Calories from fat 196
Daily Value*
Total Fat 21.8g34%
Saturated Fat 3.3g  17%
Cholesterol 00%
Sodium 762mg32%
Potassium 205mg6%
Total Carbohydrates 32.5g11%
Dietary Fiber 5.6g  22% Sugars 4.4g
Protein 10.1g





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