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HAVIJ POLOW (CARROT RICE) NUTRITIONAL VALUES & CALORIES

 Havij polow carrot rice calories, nutritional values,
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Havij polow (havij:carrot polo or polow: rice) is a great source of vitamin A. In fact, a havij polo dish gives you about 154 % of vitamin A essential for health. it also gives you all the benefit of the rice within. 9.4 ounces (264 grams) of havij polow has 712 calories.


nutritional facts

Serving Size 264g
Amount Per Serving
Calories 712    Calories from fat 231
         Daily Value*
Total Fat 25.7g       39%
  Saturated Fat 5.7g     29%
Cholesterol 95mg     32%
Sodium 710mg       30%
Total Carbohydrates 78.9g 26%
Dietary Fiber 2.6g    11%
Sugars 2.3g
Protein 37.9g

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