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GHORMEH SABZI STEW NUTRITIONAL VALUES & CALORIES

 ghormeh sabzi calories, nutritional values,
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Ghormeh Sabzi is one of the most famous Iranian foods that has been around from the ancient Persia for thousands of years. Its main ingredients are 70% fresh herbs and veggies. Ghormeh Sabzi contains high amount of vitamin C and dietary fiber. It is rich in Iron and low in sugar and saturated fat. 3.5 ounces (102 grams) of ghormeh sabzi has 186 calories. All of vegetables used in ghormeh sabzi contain high level of anti-oxidants.


nutritional facts

Serving Size 102g
Amount Per Serving
Calories 186    Calories from fat 25
         Daily Value*
Total Fat 2.8g       4%
Cholesterol 0mg      0%
Sodium 190mg       8%
Total Carbohydrates 25.4g  8%
Dietary Fiber 6.8g    27%
Sugars 1.5g
Protein 16.6g

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