Ghormeh Sabzi is one of the most famous Iranian foods that has been around from the ancient Persia for thousands of years. Its main ingredients are 70% fresh herbs and veggies. Ghormeh Sabzi contains high amount of vitamin C and dietary fiber. It is rich in Iron and low in sugar and saturated fat. 3.5 ounces (102 grams) of ghormeh sabzi has 186 calories. All of vegetables used in ghormeh sabzi contain high level of anti-oxidants.