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GATA CALORIES & NUTRITION VALUES

Gata calories, nutritional values,
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Gata is an Armenian sweet pastry. Gata is also know as coffee cake as it's often served with coffee.
Gata is sweet and delicious but keep in mind it is still a pastry and may be high in sugar and calories, nevertheless, having a piece next to a morning coffee can get you enough energy to get started.
One serving of Gata (3.5 oz / 100g) has 382 calories (149 calories from fat), 16.5g total fat (6g saturated fat), 38mg cholesterol, 62mg sodium, 126mg potassium, 53g total carbohydrates (1.2g dietary fiber, 21.8g sugars), and 5.9g protein.
Gata has about 11 percent iron and 6 percent calcium.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 382   Calories from fat 149
         Daily Value*
Total Fat 16.5g       25%
  Saturated Fat 6 g    30%
Cholesterol 38mg     13%
Sodium 62mg       4%
Potassium 126mg      4%
Total Carbohydrates 53g  18%
Dietary Fiber 1.2g    5%
Sugars 21.8g
Protein 5.9g

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