Garlic Chicken contains considerable amount of niacin. Niacin is essential to our health. It has a great effect on reducing bad cholesterol LDL and increasing good cholesterol HDL. Niacin is also beneficial to treating arthritis, heart disease and insomnia.
Recently studies showed or reassured the fact that niacin can improve our skin health significantly. It can improve the look of our skin too, naturally.
One serving (3.5 oz / 100g) of garlic chicken has 199 calories (84 calories from fat), 9.4g total fat (2.2g saturated fat), 78mg cholesterol, 189mg sodium, 245mg potassium, and 1.7g total carbohydrates (0.6g dietary fiber).
Garlic chicken contains high amounts of protein. It has more than 25g protein in one serving. It also contains high amounts of selenium and vitamin B6.