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BEETS SALAD NUTRITIONAL VALUES & CALORIES

 beets salad calories, nutritional values,
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4.8 ounces (137 grams) of beets salad has 300 calories. Beets salad is very low in cholesterol and a great source of manganese. Manganese activates the enzymes needed to digest. Manganese is vital to fertility and reproductive health.


nutritional facts

Serving Size 137g
Amount Per Serving
Calories 300   Calories from fat 211
         Daily Value*
Total Fat 23.5g       36%
  Saturated Fat 1.8g     9%
Cholesterol 4mg      1%
Sodium 725mg       30%
Total Carbohydrates 18.7g 6%
Dietary Fiber 3.5g    14%
Sugars 10.5g
Protein 8.9g

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