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SOUP E JO NUTRITIONAL VALUES & CALORIES

 soup e jo, barley soup benefits, calories, nutritional values,
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Soup e jo (jo: Barley) is a must have meal. Thats right, although it's a soup and mostly and properly used as an appetizer or starter, it is a complete meal of its own but I admit that it's not as filling as it should be and just the contrary. Fresh herbs and vegetables in the barley soup makes it a good source of vitamin A and vitamin C, especially when you have a flu or cold. The main ingredient of barley soup is … guess what, Barley. Barley contains antioxidant and can maintain the healthy of your body and slow down aging. Barley is rich in fiber and can reduce the risk of heart disease as well as cancer. Calcium and protein in milk is the supplementary addition to barley soup.
Barley soup is very high in Vitamin A and Vitamin C and low in cholesterol. One big bowl of Barley soup (616 g) contains about 520 calories.


nutritional facts

Serving Size 616g
Amount Per Serving
Calories 520    Calories from fat 184
         Daily Value*
Total Fat 20g        32%
  Saturated Fat 6.3g     32%
Cholesterol 21mg     7%
Sodium 637mg       27%
Total Carbohydrates 67.3g 22%
Dietary Fiber 11.4g    45%
Sugars 17.8g
Protein 18.8g

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