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VEGGIE FESENJAN CALORIES & NUTRITION VALUES

Fesenjan Veggie calories, nutritional values,
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Fesenjan is a traditional Iranian dish. It is very popular across Iran and neighboring countries. This Fesenjan is a veggie fesenjan.
Veggie Fesenjan or Fesenjoon is high in dietary fiber and manganese.
One serving (3.5 oz / 100g) Veggie Fesenjan has 174 calories (104 calories from fat), 11.6g total fat (1.7g saturated fat), 53mg sodium, 330mg potassium, 17.1g total carbohydrates (4.9g dietary fiber, 7.6g sugars), and 4.4g protein.
Veggie fesenjan has no cholesterol. One serving contains 8 percent iron (DV) and about 4 percent calcium and vitamin C.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 174   Calories from fat 104
         Daily Value*
Total Fat 11.6g       18%
  Saturated Fat 1.7g    8%
Cholesterol 0mg     0%
Sodium 53mg       2%
Potassium 330mg      9%
Total Carbohydrates 17.1g  6%
Dietary Fiber 4.9g    20%
Sugars 7.6g
Protein 4.4g

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